(fitness) Mike rashid (body builder/boxer) building muscle without weights

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Quiet-Q
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(fitness) Mike rashid (body builder/boxer) building muscle without weights

Unread post by Quiet-Q » August 12th, 2018, 11:25 am


Neutron Nation
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Unread post by Neutron Nation » August 13th, 2018, 12:24 am

Boxing changed my life

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Unread post by BkBarclays » August 13th, 2018, 7:06 am

pull-ups ..dips...pushups with an appropriate diet will have do miracles and they can be done anywhere.

I grew up boxing on n off that work out is serious...that ..soccer n swimming..those workouts r serious.

HANDSOMEHUSTLER44
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Unread post by HANDSOMEHUSTLER44 » August 13th, 2018, 10:39 am

:2cents: nice thread....not trying to get as bulky as dude but still good info


@ BK soccer tho? I grew up hating soccer :lol: I know west indie niggaz f*ck with it...good workout
.

Cryptik1
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Unread post by Cryptik1 » August 13th, 2018, 1:30 pm

Soccer is brutal

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Unread post by BluntedUp » August 13th, 2018, 1:38 pm

I agree with that soccer being brutal sh*t. Nope cant do it lol.

But to add on to jay rock yea boxing can definitely do that. Im bout to see if j can get myself in a boxing gym. I wanna train as if i was gonna start fighting without fighting.

When u working out consistently everything about u just feel better. Stopped hittin the gym a couple weeks ago and now all the lazy lethargic feelings came right back so when i start working out again ima go a lil harder than last time.

Running and calisthenics with light weight lifting i should be straight.


MMA training make boxing training feel ineffectual. I did bare basics of mma training at fort wadsworth's military gym and goddamn when i say i was ready to collapse i mean that sh*t.

Throwin rapid kicks and punches and moving around the punching bag doin little excercise. I was like damn boxing aint sh*t lol.

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Unread post by BkBarclays » August 13th, 2018, 1:44 pm

HANDSOMEHUSTLER44 wrote:
August 13th, 2018, 10:39 am
:2cents: nice thread....not trying to get as bulky as dude but still good info


@ BK soccer tho? I grew up hating soccer :lol: I know west indie niggaz f*ck with it...good workout
I don’t it either ..I don’t play and didn’t play soccer.. I just know the workout is serious.

I boxed and played basketball...only sports I really was into.

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Unread post by Neutron Nation » August 14th, 2018, 4:17 am

People make working out diffcult all you need to do is go 3 times week, 4th time light cardio and eat a balanced diet for 3-5 months and you will be shocked on how lean and shredded you can get depending if you obese or not.

You'll be suprised how many MMA dudes get hands at the boxing gym I'm at, I've seen MMA niggas knocked out cold....its a whole different world, lots are humbled by the experience. I haven't seen one MMA person beat a boxer yet, not even close

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Count Olaf
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Unread post by Count Olaf » August 14th, 2018, 8:25 pm

Quiet-Q wrote:
August 12th, 2018, 11:25 am
get a job where you are lifting heavy sh*t and get paid for it :2cents:
IF U MAKE THIS CALL............NOT ONLY U SAVE 20%...........BUT U GET A GREAT GIFT...........AN AUTOGRAPH PICTURE OF KING HOLLYWOOD WITH HIS PET LION ON HIS JAG AND......................A FREE COFFEE MUG THAT SAYS..........IS STILL ALKN .............AND IF U CALL RIGHT NOW...........U GET A FREE KEYCHAIN THAT SAYS IS STILL f*ck D.R............SO WHAT ARE U WAITIN FOR???MAKE THAT CALL

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